do i have arthritis
Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as progresses.Here medical science is a brief overview of ongoing research of arthritis and nutrition. There has been much research that identifies the relationship between arthritis and nutrition.

Arthritis means inflammation of a joint or joints. Arthritis is usually caused by what people eat and drinking and became very common among people of all ages which will probably affect 90% of people age 60 years. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in body. Arthritis is the general name for a group of over 100 diseases and becoming more frequent with age. Arthritis is one chronic conditions most common degenerative diseases today, affecting up to 100 million people worldwide. Then the food you eat cause or affect your arthritis? Food is a major role player in the onset of arthritis. There are some scientific reasons to think that the food you eat can affect certain types of arthritis.

Evidence shows that excessive weight and type of diet you follow may influence symptoms minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA and reactive arthritis. Health professionals strongly recommend that people with arthritis diet food based on variety, balance and moderation. The treatment of arthritis usually focuses on medications that reduce inflammation, which reduces pain and increases mobility.

Progress has been very effective in the prevention and management many forms of arthritis by all natural nutritional supplements. Nutrition and exercise are beneficial for people with arthritis arthritis in additional medical treatment. To allow the body proper nutrition, a person should eat and drink enough food containing essential nutrients. It is almost impossible to get a daily balanced diet so the logical answer is to allocate part of your food budget to include a nutritional supplement product that provides the minimum recommended daily. It is better for health usually when that can be attained through improved nutrition instead of toxic drugs. But again, a lack of evidence does not the power of good nutrition – researchers have found no explicit link between red meat and RA either. Emphasis on nutrition is a real choice and can you give control of your arthritis. While conventional medicine often helps relieve symptoms, nutritional supplements may also have a powerful effect in helping keeping this debilitating condition in check.

It seems that we hear conflicting news about what should and should not eat at every turn, but experts have identified certain foods and supplements that can effectively reduce pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the news a lot lately — Glucosamine and chondriton – help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility. Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and join to a low saturated fat, low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you eat alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your approval doctor. Drink eight glasses of water per day to 8 hours of sleep each night.In addition, changes in diet and the use of certain supplements nutritional May also help relieve symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and supplements Minerals have an absorption rate greater than any other form of supplementation. The effective use of nutritional supplements and natural food saves money, pain and lives.

The first step is to ensure you get the basic nutrition through proper diet and exercise. Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. Although exercise is important for the overall health for those stiff joints and limited mobility, it can really help offset the consequences of this condition. Start your exercise program and take it slow and easy. Too much exercise, especially jogging, or anything that is hard on the joints, is not useful and may cause traumatic arthritis. However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a link between foods, vitamin A and fish oil (omega 3) may help some types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, flaxseed freshly ground or a good omega-3 supplement may help reduce inflammation and pain of arthritis. Look further suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with certain forms of joint pain. For example, omega-3, fatty acids from plant foods like flaxseed and olive oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is necessary and more work until he one hour per day. The benefits outweigh the consequences of being unfit, sick and eating away your savings for medical expenses!
About the Author:

In today’s world we have the technology that can keep us healthy.Chuck Arnone believes that liquid vitamins and maintaining a healthy immune system are a necessity!

Article Source: ArticlesBase.comArthritis, Nutrition and You!

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