Knee Pain Exercise Helps to Maintain Joint Stability

Knee pain exercises are greatly beneficial to us as they help to maintain the strength of the bones and muscles and stability of the knee joint. By doing these exercises you may also loose weight as being overweight is one of the causes of knee pain. The more you...

What is the Cause of Cycling Knee Pain?

A thick band of fibrous tissue (iliotibial band) runs on the outside of the leg from the hip to the knee. When cyclists just begin a training program, they tend to ride a little fast. As a result the band becomes tight and rubs over the bony surfaces of the knee...

Discover How To Detox With Omega3

The role of Omega-3 to optimal health cannot be underestimated as it plays a critical role in many functions in the body and is essential for our wellbeing. Besides the many benefits of Omega 3, it’s good to know that we can also use it as a detoxifying agent...