Omega 3 - health benefit 3

If you want to live your life with excellent health, a fantastic heart, optimal brain function and pain free joints, you’ve come to the right place. Omega-3 EPA is the perfect fish oil supplement to choose for obtaining all your essential fatty acids and more.

But before we get excited about how Omega 3 EPA can help your body and go through all the good things about Omega 3 we need to understand what Omega 3 fatty acids really are? Why do we need them?

Well it’s simple really. Omega 3 fatty acids are made up of 3 essential fats which our bodies rely on called EPA and DHA and ALA.  They are produced by nature and are called ‘essential’ because the body cannot produce them on its own. We therefore have to get them directly from the food we eat. They are the vital nutrients which prevent and fight both physical and mental illness.

What are the functions of omega 3 fatty acids?

Every cell in our body is surrounded by a cell membrane composed mainly of fatty acids. The cell membrane allows the proper amounts of necessary nutrients to enter the cell, and ensures that waste products are quickly removed from the cell.

Omega 3 fatty acids can be found in quite a variety of food both plant form and animal form. Many of our everyday vegetables have these fatty acids but they do not contain enough of them to make a measurable impact on your health. That means that you need to supplement your diet with Omega 3 fatty acids to make sure you get the required daily amount.

Recently, the most popular and reliable source of Omega 3 has been fish oil. Fish oil has been found to contain the exact form of EPA and DHA fatty acids which the body can readily use without converting it first, unlike certain plant based omega3 sources. Fish oil has such a rich source of EPA and DHA fatty acids that it rivals other sources of Omega 3.

Now you might be thinking; wouldn’t you be better off just eating fish? Well, as ideal as that might sound, the reality is that we simply cannot take the chance in eating fish from a source that we do not know and risk the chance of mercury poisoning or from other toxic substances. The ideal scenario would be eating fish from a source which we know has not been contaminated by harmful toxins. But the reality is that few of us can afford that luxury.

That’s why Omega 3 EPA is the ideal supplement to get your essential fatty acids while also giving you the peace of mind that it is totally free from pollutants!

So now that we know what fatty acids are, why do we need them? In order to understand the benefits role of Omega 3 fatty acids in our diet, we need to look at our current diet to see how much fatty acids we really consume.

It might come as shocking news to know that our daily diet is not at all balanced at it should be when it comes to essential fats. Our current diet contains very high levels of omega 6 fatty acids which come in the form of processed and fast foods. We eat too many polyunsaturated vegetable oils such as corn, sunflower, canola, safflower, soy, and cottonseed. This also includes margarine, vegetable oil and shortening.

It has actually come to a point where we are consuming way above the ideal ratio of Omega 6 to Omega 3 acids which should be at least 1:1 instead of 20:1. And what were doing is in fact increasing the risk of getting many diseases caused by an imbalance in the fats we consume.

What is the solution? Decrease your intake of Omega 6 fatty acids and start adopting a fresh approach to your health. By taking Omega 3 EPA you can be assured that you will be on your way to getting the balance right. You will be getting the very rich source of essential fatty acids which are beneficial to a wide range of diseases and illnesses. Let’s go through a few of them.

Omega 3 fatty acids will:

  • Create a healthy immune system which will support all the vital functions of your body. It will aid cardiovascular health by lowering your cholesterol, tryglicerides and blood pressure.
  • Reduce inflammation throughout your body especially in large joints. Generally it will relieve painful conditions like arthritis and prostatitis.
  • Help prevent cancer cell growth, mainly Breast, Colon and Prostate cancer! Omega 3 inhibits the mutation of healthy cells to cancerous cells
  • Increase brain function, intelligence and development. Since 60% of our brain is made up of fats, this is very good news.
  • Protect you from Heart attack and Stroke by preventing the accumulation of triglycerides and breaking up the clots before they cause damage.
  • Alleviate symptoms of Depression. There have been many studies done on Fish Oil for anti-depressant purposes. The EPA in the Fish Oil supplements has been linked to improved moods and mood-stability.
  • Fish oil has a critical significance in preventing pregnancy complications such as premature delivery and low birth weight. The consumption of fish oil during pregnancy reduces the occurrence of allergic reactions in newborns and aid in brain development thus reducing the risk of post partum depression
  • Fish oil has also been very effective in improving eyesight and decreasing dry eyes. The fish oil has been known to stop the process of eyesight declining as a result of people getting older.

Now that is great news! And to think that these are just a few of the many health benefits associated with Omega 3 fatty acids. What better way to maximise on all those benefits than by taking one of the best sources of fish oil, Omega 3 EPA.

Even a study done on Eskimo and coastal Japanese people whose diets consisting mainly of Omega 3 rich fish showed a remarkably low death rate caused by heart attacks when compared to the typical western diet. So there is no doubt that Omega 3 makes a huge difference to your longevity.

But with so many fish oil brands out there, how can you be sure that you are not being taken for a ride? Indeed there are plenty of manufactures claiming that they have the purest form of fish oil but in reality, that is not the truth.

What you need is

  • Pharmaceutical grade fish oil which has a high content of the essential fatty acids.
  • A fish oil supplement which provides antioxidant protection
  • A manufacturing process which retain the quality of the fish oil
  • Guaranteed free from contaminants such as Mercury and PCB’s which taint almost all of the high street brands.

And guess what? Omega 3 EPA will give you just that and so much more.

So if you are willing to make a turn around of your health in ways that you never thought possible, try Omega 3 EPA. It is really among the best there is in high grade fish oil.

Now let’s have a closer look at the different fatty acids EPA and DHA and let’s see how they work in different areas of our body. Even though you need both of the fatty acids it is helpful to know that how the different fatty acids are equipped in performing certain tasks in your body. If you are suffering from a certain condition, you’ll want to make sure you get as much of the needed essential fats as you can.

Firstly EPA as different in that many doctors believe EPA to be the single most vital nutrient in the functioning of the brain and nerve stimulation.

It plays a significant role in reducing the triglyceride level in the blood, has mild blood thinning properties and reduces the risk of blood clots warding off heart disease and stroke. By moderating the body’s immune response,

EPA reduces chronic inflammation, which can lead to a reduction in pain and swelling of the joints.

EPA also plays an important role in neurological functions and what more, its great for your heart is a natural fat burner! EPA may also play a crucial role in mental health when working together with DHA.

DHA on its own is a major component of the human brain tissues, the retinal tissues of the eyes and evidently vital for optimum brain function.  In a healthy brain, 50% of the lipid content is in the form of DHA. Now that is something to think about!

It promotes a healthy mind, mood, and memory. It s role is also in the transmission of nerve impulses in the nervous system; the way cells communicate with one another in the body. DHA increases serotonin levels in the brain, releasing feel good hormones. One of the reasons why it is used as an anti depressant.

Pregnant women are strongly advised to take DHA during pregnancy and breastfeeding because of its importance to the developing brain of their babies and young children. Mothers also benefits from DHA in that it boosts the whole system to work effectively at creating an ideal supportive environment for the baby.

Evidence shows that DHA may improve performance in dyslexia and other learning disorders. It really is a key component in the central nervous system as well as maintaining proper cardiovascular health.

Remember though that EPA and DHA are both beneficial to your health. When taken together you will get a full balanced package equipped to get you on the road to better health.

Omega3 is indeed vital in many of our body functions and almost acts as the miracle supplement for any illnesses. In truth, Omega 3 EPA is just that. The miracle supplement that you have been looking for. The one solution that actually works in achieving excellent health and joints.

And what’s more, you’ll be doing it the natural way. You’ll be getting the natural benefits straight from the source. No more controversial drugs with serious side effects. Just nature at its best.

And you don’t have to wait until you get sick or have a certain illness to use Omega 3 EPA. Fatty acids are there to be taken as part of our everyday diet in maintaining well being.

Go on and start using Omega 3 EPA as a preventative medication and you will see an astounding difference to your well being and brain capabilities. When you look at how deficient our diet is of Omega 3 fatty acids, you’ll begin to see why a little supplementation would achieve such great results! Our bodies and brain are craving it.

Everyday, doctors are discovering many benefits from consuming Omega 3 the powerful and clear role they play in the body’s maintenance and prevention of diseases.

The single and most important decision you can make in life is to invest in your health. And when you have the best Omega 3 supplement as part of you diet, you can find the time for many other spheres of your life.

With Omega 3 EPA life with be a pleasure to live. You certainly won’t be spending your time thinking about joint pain or ill health. Because there won’t be any to think about.

So start taking Omega 3 EPA today and experience the natural healing for yourself.

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