Keeping Your Brain Sharp – Part 1

Keeping Your Brain Sharp – Part 1

One of the real worries about aging is the fear of losing our mental faculties. Some degree of age related decline is fairly common and some unfortunate souls have to contend with Alzheimer’s and the like. However, there are a surprising number of ways to counter any...
Feeling Stiff? You Might Need More Of This….

Feeling Stiff? You Might Need More Of This….

Its not unusual to feel slighly stiff after sitting down for a while or after a good nights sleep. Generally, our flexibility and circulation is linked to movement. During the night your body literally contracts. After getting up and moving around for a while this...
The FDA Attacks Natural Health Supplements Again

The FDA Attacks Natural Health Supplements Again

The US Food and Drugs Administration (FDA) is the body supposidly responsible for protecting the public in relation to drugs and food products. It has now produced new guidence that would give it the power to ban any supplement from sale in the US even if the product...