Keeping Your Brain Sharp – Part 2

Keeping Your Brain Sharp – Part 2

During waking hours, our brain spends a lot of time in the Beta frequency range which is associated with concentration and the logical side of your brain. Conversely during the night your brain spend more time in the Theta state with some time at Delta which is where...
Should I Worry About My Knees Clicking?

Should I Worry About My Knees Clicking?

Its not unusual to get the odd clicking noise, but how to you know when its something that you need to get treated? Most of the time it is absolutely nothing to worry about. There are several things that need to be considered: Frequency. Basically how often does the...