Gentle exercise can help osteoarthritisThere is an old saying that a hinge that is never moved seizes up. Our joints are exactly the same as this. The problem for many people is that painful joints make it difficult to move, so therefore they do less movement. However, this lack of exercises and circulation actually make the problem worse.

Diet, exercise can ease impact of knee arthritis

“By Dr. Patrick Massey Osteoarthritis of the knee is an increasingly common pain condition that can have a significant impact on a person’s quality of life. Knee OA is a common cause of disability in the elderly and women are at increased risk.”

However, you do need to pick exercises that are acutally gentle on your joints whilst stimulating your lymph system as this improves circulation and helps to clear out waste material from our joints. 

Its worth having a look at as this is exactly what this programme is intended to do.

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