Yoga teacher, Jyoti Sharma has produced this short 5 minute video of ankle exercises. This looks at some simple and quick stretches to keep our ankles loose and flexible.  Our ankles take the whole weight of our bodies and are often stiffer than we realise. These exercises help to avoid arthritis, rheumatism and ankle pain.

The original video can be found at: http://www.youtube.com/watch?v=jSYoUHHeBXE&feature=youtube_gdata