Dr Jeffrey Shovers outlines how modifications to your diet and getting enough exercise can provide help for chronic knee pain conditions. He covers the relationship between being overweight and the potential of developing Osteoarthritis.  Suitable exercises programmes are discussed as well as where to get help and assistance. In particular, he suggests that having a support group can help with weight loss and providing the motivation to succeed.

Read more at: http://www.germantownnow.com/userstoriessubmitted/203585591.html