Exercise is a key factor of optimal health. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things. A recent article in the American College of Sports Medicine’s Health & Fitness Journal shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall in this 7-minute workout.

Watch at http://youtu.be/ECxYJcnvyMw