Tri planar stretches refers to stretching a muscle or joint in all planes of motion, which are the sagittal, frontal and transverse planes. The sagittal plane involves movement to the front and back of your body; the frontal plane involves movement to the left and right directions; and the transverse plane refers to movement in any angle of rotational patterns. This improves tissue and mobility and motor coordination between your nervous system and your muscles. Here are some simple Tri Planar stretches to keep you moving!
Watch at http://youtu.be/z186DezSGxg