Juicing is a quick, easy and economical way to get healthy and stay fit. Many stars eat raw food and juice to prepare for a role or an appearance. Some athletes power up their performance with the high-energy fuel of raw juice. But for most people, it’s a way to energize their day and get healthier.  Here are some of the benefits of juicing:

  • Vegetable juices are perhaps the richest natural supply of alkalinity and organic hydration. They are also abundant in various minerals that absorb quickly.
  • Green vegetable juices are one of the most preferred natural detox methods. Vegetable juices also actively help renewal of dead cells, helping in skin rejuvenation and reduction of pores.
  • According to Natalia Rose, author of “Detox 4 Women”, other than their functions of detox and supplying minerals, vegetable juices also supply the body with a ‘fresh life force,’ since vegetables are rich in chlorophyll that draws energy directly from the sun.
  • Another significant benefit of vegetable juices is that, due to their high absorption, they allow the digestive system to take a little ‘break’ from constant digestion. This is particularly important in the morning, since digestive functions are put into action as soon as we consume breakfast. In the morning, our body needs to detox, so the ‘break’ that vegetable juices provide is quite desirable for healthy bodily functions.
  • Vegetable juices stimulate bowel movements and have substantial colon-cleansing abilities.
  • Non-pasteurized, natural vegetable juices act as a healing mechanism, building up the body’s immune system. A combination of vegetable juices can accelerate the healing process. These juices have live enzymes that boost the digestion function which bottles juices do not possess.
  • Juicing leads to an improved level of alkalinity in the body, facilitating weight loss. Since fresh vegetable juices take little digestive efforts and simply dissolve into the blood stream, they are not stored as fat anywhere in the body.
  • Vegetable juices are a natural remedy for many skin ailments, including eczema, oiliness, sunburns, eruptions and dry skin.
  • Vegetable juices also help in hair growth.
  • Vegetable juices are a path of a healthy lifestyle, leading to overall improved bodily functions including skin rejuvenation and weight loss.

Read more: http://www.fitnessrepublic.com/nutrition/8-energizing-juices-and-their-benefits.html#ixzz2a3N5tX7z