Morning yoga helps you breathe at sunrise. And better morning breathing mean breathing healthier all day. The say that breakfast is the most important meal of the day, but so is yoga. Yoga gives you the opportunity to start you day afresh with light mind, detoxifying all negative energies from your body and cleansing it completely. The energy of yoga then runs through your body throughout the day to keep you active and healthy.

Here are 5 morning yogae posses from a successful yoga instructor in Haleiwa on Oahu’s North Shore, Noelani Love of Noelani Studios to demonstrate that anyone could practice.

  • Back and Side Stretches
  • The Forward Fold
  • The Tree Pose
  • The Cat-Cow Pose
  • The Downward Dog Pose

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