acaiOne of the most common ailments that people suffer with is arthritis. There are many reasons that arthritis can sneak up on a person such as: Joints that are damaged or are getting old, injured joints, joints with low blood flow, people that have bodies that are depleted of vitamins and even people with no anti oxidants in their system can suffer with arthritis. More and more people are turning to alternative treatments to help them with such issues and one of the best pairs of ailments and treatments is Acai and arthritis.

The Acai berry is very popular because of the number of beneficial minerals and vitamins it contains. It has everything from amino acids to antioxidants that are beneficial to anyone suffering from arthritis. The berry helps you body heal and naturally repair itself.

The acai fruit is very good at cleansing your system. The antioxidants in the acai berry reverse the effects of arthritis and are very powerful. There are more antioxidants in acai than in that of red wine and there is no alcohol in acai berry. Many people that suffer with arthritis and are using Acai berry supplements, claim that they actually feel some relief from the pain they normally endure.

One of the most positive benefits of using Acai for arthritis is that this super food gives a person great amounts of energy. This is very important for people that suffer with arthritis as the more they exercise, the better their arthritis will be. This helps to keep the joints limber and flexible.

Because of the anti oxidant properties of the berry, the body will be able to better clear out the bad things which will make you feel better in so many ways. This is especially true with inflammation. People say that their arthritis is so much better if not completely alleviated due to the inflammation being taken care of with this berry.

If you suffer with arthritis and you want to test out what Acai can do for you and your condition then you should talk with your doctor. You want to be sure that you are doing what is best for you and your body. It can also help for you to keep a log of your results with this super food. This will help you to see what amount works best and what time of day it is better to take it. Keep in mind that Acai will do much more for you then just reducing inflammation so it may be best to take this in the morning due to the increase in energy.

Read more at http://www.ehelp.com/questions/10435200/what-berry-is-good-to-help-arthritis

Photo credit: poppet with a camera / Foter.com / CC BY-NC