Health experts believe wheatgrass is effective in treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass contains tons of it! Chlorophyll fights inflammation, which is associated with joint pain.
What is Wheatgrass
Wheatgrass (Triticum aestivum) is a popular juicing ingredient made from the newly sprouted shoots of wheat grains. Rich in chlorophyll, beta carotene and antioxidants, wheatgrass is touted as a natural remedy for a number of health conditions.
Arthritis and Wheatgrass
Wheatgrass may appear like a simple grass, but it is actually among the most powerful natural detoxifying agents. In fact, it has been said that just about one ounce of wheatgrass is equivalent in nutritional value to more than 2 pounds of leafy green vegetables! From supressing the appetite to reducing body odor to preventing cancer, wheatgrass has a place in your diet. Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids.
It is best to take wheatgrass on an empty stomach about 20 minutes prior to eating. Start your day with a 1 ounce shot after drinking a cup of hot water with lemon, a morning ritual which is excellent for cleansing and digestion. Later in the day, take a 2 ounce shot prior to lunch. Freshly squeezed wheatgrass is best since all of the enzymes are preserved, but frozen shots are sold in health food stores and are convenient to have on hand if you do not intend to grow your own grasses and juice them yourself or if you don’t live near a juice bar. It is advisable to work your way up gradually from 1 to 6 ounces a day. Many people will experience nausea or an unpleasant taste if they are new to grass juices.