8 WEEK BEGINNERS TAI CHI CLASS.

New beginners class starts at 19:00 on Monday, the 17th of September, 2018 at Stratford High School


gym-girl2.png

Tai Chi is an ancient practice that has been shown by many studies to have a wide range of benefits: Our classes are focused on developing the key benefits via a structured, friendly and modern approach.
  • Better health
  • Stress relief
  • Improved mobility and flexibility
  • Better balance
  • Greater overall health (lower blood pressure, greater aerobic capacity)
  • Better sleep and relaxation
For more details, please call Steve on 07902-037543
© 2018 - Stratford Tai Chi - All rights reserved