What is Chi Running?

What is Chi Running?

Chi Running is a running style that incorporates the physiological, mental and spiritual aspects of tai chi with sound mechanics to minimize effort and reduce stress runners face.  One of the guiding principles of tai chi is the idea that energy moves from one’s...
Most Nutritious Foods Cost Less Than You Think

Most Nutritious Foods Cost Less Than You Think

Eating healthfully doesn’t always mean higher prices at the grocery store.  In fact, some of the most nutritious foods can be found for pennies at local markets. “Super foods,” as they’re sometimes called, is the catch phrase used for...
The Secret to Looking Younger

The Secret to Looking Younger

Humans can greatly accelerate their rate of skin aging. For instance, a 35-year-old woman will look older if she smokes cigarettes, eats overcooked foods, avoids fresh fruits and vegetables, and/or over exposes her skin to ultraviolet sunlight. Just as there are...