Importance of Morning Yoga

Importance of Morning Yoga

Morning yoga helps you breathe at sunrise. And better morning breathing mean breathing healthier all day. The say that breakfast is the most important meal of the day, but so is yoga. Yoga gives you the opportunity to start you day afresh with light mind, detoxifying...
Glucosamine and Chondroitin and Arthritis

Glucosamine and Chondroitin and Arthritis

Osteoarthritis (OA), the most widespread type of arthritis, is a degenerative disease of the joints. Although sometimes capable of causing acute inflammation, it is most commonly a “wear-and-tear” disease involving degeneration of joint cartilage and...
Early Osteoarthritis Detection Tools

Early Osteoarthritis Detection Tools

A new study in the US could open the door for new methods of identifying signs of osteoarthritis at an earlier stage than is currently possible. The US Arthritis Foundation has provided the Hospital for Special Surgery in New York City, the University of California...
Benefits of Stretching

Benefits of Stretching

Stretching is basically a technique that will help you in increasing the overall length of your body thus increasing flexibility and reach. Stretching should be done before and after the main exercise. Different stretching techniques are used for warming up the body...
An Introduction to Yoga

An Introduction to Yoga

Yoga has been practiced in the last 5,000 years. Today millions are enjoying the health benefits of yoga. The benefits of yoga derived outweigh the challenges experienced when choosing a class.  The type of yoga you are looking for you can try role expected results....