Discover The Importance Of Omega 3 To Your Health

Let’s face it. We all need to consume essential fatty acids to enable our bodies to function in optimal health. When consumed together, omega-3 and omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.  But did you know...

Tips to Prevent Back Popping

Over a period of time the muscles and ligaments in the body become either too long or too short and the bones due to the constant activity that they have to endure while we move our limbs and joints. This is one of the reasons why joints tend to become weak. It is...

How to Prevent Bones Cracking

Bones are rigid structures held together with ligaments that meet at the joints. These ligaments along with other connective tissues present at the joints enable our movements and enhance our mobility. The most common problem to affect bones and result in bones...

Joints Pain may be an Early Warning

Joints pain can affect any joint in the body but is more common in the weight bearing joints such as the hip, knee etc. These weight bearing joints are those which are most at work when we extend our limbs for going about our normal activities. The hip is the major...

Cracking Knuckles Should be Avoided

You may not think twice before cracking knuckles with a loud pop when you are feeling the stress or as a physical stress relieving technique. The use of the keyboard to key in data, e-mails and other information online has increased the stress to our finger and...