What is Chi Kung?

What is Chi Kung?

Chi Kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and Taoism, Chi Kung is traditionally viewed as a practice to cultivate and balance chi or what has been translated...
The Arthritis Dictionary

The Arthritis Dictionary

Arthritis consists of more than 100 different condition which range from relatively mild forms of tendinitis and bursitis to crippling systemic forms, such as rheumatoid arthritis. It includes pain syndromes such as fibromyalgia and arthritis-related disorders, such...
Can Tai Chi Increase Your Bone Density?

Can Tai Chi Increase Your Bone Density?

Tai chi is a Chinese exercise system which uses slow, smooth body movements to achieve a state of relaxation of both body and mind. It can help achieve a state of physical and mental relaxation while also strengthening the cardiovascular system.  Tai chi has both...
What Is Earthing?

What Is Earthing?

Earthing is a very old science. It’s one of the key aspects of the more esoteric martial arts. It also has loads of health benefits.  The solution for chronic inflammation, regarded as the cause of most common modern diseases, is Earthing.  Earthing is a...