Keeping Your Brain Sharp – Part 2

Keeping Your Brain Sharp – Part 2

During waking hours, our brain spends a lot of time in the Beta frequency range which is associated with concentration and the logical side of your brain. Conversely during the night your brain spend more time in the Theta state with some time at Delta which is where...
Keeping Your Brain Sharp – Part 1

Keeping Your Brain Sharp – Part 1

One of the real worries about aging is the fear of losing our mental faculties. Some degree of age related decline is fairly common and some unfortunate souls have to contend with Alzheimer’s and the like. However, there are a surprising number of ways to counter any...

The Miracle of Bio-Identical Hormones, 2nd edition

The 2nd edition of Dr. Platt’s highly informative award-winning health book, The Miracle of Bio-Identical Hormones, How I Lost My Fatigue, Hot Flashes, ADHD, ADD, Fibromyalgia, PMS, Osteoporosis, Weight, Sexual Dysfunction, Anger, Migraines, provides many...