The McDougall Diet

The McDougall Diet

You may have heard recently about the McDougall Diet.  Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and “speaking out” about the effects of nutrition on disease for...
Two-Day Diets

Two-Day Diets

The idea of intermittent mini-fasting seems to be gaining traction. One version of the diet is being popularized by Michael Mosley, a British physician and journalist who’s written a best-selling book called The Fast Diet and produced a documentary. And there...