An Introduction to Yoga

An Introduction to Yoga

Yoga has been practiced in the last 5,000 years. Today millions are enjoying the health benefits of yoga. The benefits of yoga derived outweigh the challenges experienced when choosing a class.  The type of yoga you are looking for you can try role expected results....

Cure Back Pain with Yoga

From the authors of Back Pain, an easy-to-use book offering yoga techniques to control back pain and sciatica. This book distinguishes the nine common causes of low back pain, teaches you how to identify them, and describes appropriate yoga poses to relieve each one...