New beginners class starts at 19:00 on Monday, the 17th of September, 2018 at Stratford High School
Tai Chi is an ancient practice that has been shown by many studies to have a wide range of benefits:
Improved mobility and flexibility
Greater overall health (lower blood pressure, greater aerobic capacity)
Better sleep and relaxation
Our classes are focused on developing the key benefits via a structured, friendly and modern approach.